3/7/19

7
Mar

3/7/19

Announcements

Be sure to sign up for the 19.3 FRIDAY NIGHT LIGHTS!

CrossFit Rolesville – CFR Youth

Back Squat (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

14 weighted lunges

7 box jumps

7 leg raises