4/20/2020

20
Apr

4/20/2020

CrossFit Rolesville – CrossFit

1 Snatch + 1 Hang Snatch (Work up to a challenging weight for the complex)

Metcon (Time)

For Time:

3 Rounds

9-6-3

Power Snatch

Front Squat

Rest 90 sec

Rx (95/65)