30
Apr
4/30/19
Announcements
Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.
CrossFit Rolesville – CFR Youth
Front Rack Lunge (4-4-4-4-4)
Metcon (AMRAP – Reps)
3 Rounds
2 min AMRAP
200m Run
Max KB swings
*1 min rest