4/30/19

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CFR Youth

Front Rack Lunge (4-4-4-4-4)

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

200m Run

Max KB swings

*1 min rest