14
May
5/14/19
Announcements
Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.
CrossFit Rolesville – CFR Youth
Accessory Work
Rope Climbs
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 box jumps
7 HSPU
200m run