5/14/19

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CFR Youth

Accessory Work

Rope Climbs

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 box jumps

7 HSPU

200m run