5/23/19

23
May

5/23/19

Announcements

MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the last heat.

CrossFit Rolesville – CFR Youth

Shoulder Press (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

20 jump rope

10 KB swings

5 push ups