5//7/19

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CFR Youth

Deadlift (4-4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 jump rope

5 KB deadlift

20 jump rope

5 push up