7
May
5//7/19
Announcements
Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.
CrossFit Rolesville – CFR Youth
Deadlift (4-4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 jump rope
5 KB deadlift
20 jump rope
5 push up