5/9/19

9
May

5/9/19

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CFR Youth

Bench Press (2-2-2-2-2)

Metcon (Time)

3 rounds

5 burpee plate hops

10 push ups

15 KB swings