6/27/19

27
Jun

6/27/19

Announcements

Handstand Push Up & Walk Clinic THIS SATURDAY, June 29th, at 1pm! Go to HSPUclinic2019.wodifylive.com to register!

CrossFit Rolesville – CFR Youth

Bench Press (2-2-2-2-2)

Metcon (Time)

For time:

400m run

250m row

400m run