2
Jul
7/2/19
Announcements
July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!
CrossFit Rolesville – CFR Youth
Back Squat (2-2-2-2-2)
Metcon (Time)
For time:
50 jump rope
15 sit ups
30 DB snatches
15 sit ups
50 jump rope