7/2/19

Announcements

July 4th & 5th – ONLY 9am & 12pm classes! Happy Independence Day!

CrossFit Rolesville – CFR Youth

Back Squat (2-2-2-2-2)

Metcon (Time)

For time:

50 jump rope

15 sit ups

30 DB snatches

15 sit ups

50 jump rope