25
Jul
7/25/19
Announcements
2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!
CrossFit Rolesville – CFR Youth
Front Squat (2-2-2-2-2)
Metcon (Time)
3 Rounds
250m row
10 wall balls
15 kb swings