7/25/19

Announcements

2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CFR Youth

Front Squat (2-2-2-2-2)

Metcon (Time)

3 Rounds

250m row

10 wall balls

15 kb swings