7/30/19

30
Jul

7/30/19

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CFR Youth

Back Squat (1-1-1-1-1)

Metcon (Time)

For time:

15 cal row

30 DB step ups

15 cal row