8/1/19

1
Aug

8/1/19

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CFR Youth

Metcon (No Measure)

EMOM for 10min

Min 1: 10 pull ups

Min 2: 30 sec HS hold

Metcon (Time)

For time:

3 rounds

200m run

10 kb swings

5 box jumps