13
Aug
8/13/19
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CFR Youth
Shoulder Press (1-1-1-1-1)
Metcon (AMRAP – Reps)
7 min AMRAP
1-2-3-4-5-6…etc
DB STOH
Leg Raises
Jump Rope