8/13/19

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CFR Youth

Shoulder Press (1-1-1-1-1)

Metcon (AMRAP – Reps)

7 min AMRAP

1-2-3-4-5-6…etc

DB STOH

Leg Raises

Jump Rope