15
Aug
8/15/19
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CFR Youth
Deadlift (3-3-3-3-3)
Metcon (Time)
For Time:
3 Rounds
100m Run
10 box jumps
15 DB deadlift