8/15/19

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CFR Youth

Deadlift (3-3-3-3-3)

Metcon (Time)

For Time:

3 Rounds

100m Run

10 box jumps

15 DB deadlift