20
Aug
8/20/19
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CFR Youth
Back Squat (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
16 air squats
8 kb swings
4 burpee plate hops