8/20/19

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CFR Youth

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

16 air squats

8 kb swings

4 burpee plate hops