8/27/19

27
Aug

8/27/19

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CFR Youth

Shoulder Press (1-1-1-1-1)

Metcon (Time)

3 rounds

12 lunges

10 DB STOH

8 burpee of DB