8/29/19

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CFR Youth

Metcon (No Measure)

EMOM for 8 mins

200 min sprint

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

3 pull ups

6 push ups

9 air squats