29
Aug
8/29/19
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CFR Youth
Metcon (No Measure)
EMOM for 8 mins
200 min sprint
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
3 pull ups
6 push ups
9 air squats