9/11/01

Announcements

CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.

CrossFit Rolesville – CFR Youth

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

9/11 Remembrance WOD

9 min AMRAP

11 KB Swings

11 Burpees

11 Goblet Squats