11
Sep
9/11/01
Announcements
CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.
CrossFit Rolesville – CFR Youth
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
9/11 Remembrance WOD
9 min AMRAP
11 KB Swings
11 Burpees
11 Goblet Squats