11
Sep
9/11/2018
Announcements
CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
“9/11 memorial WOD”
25 min AMRAP
2001m Row
Then with remaining time AMRAP of…
343m Run
37 DB Hang Clean & Jerk (50/35)
23 Box Jumps (30/24)
343 For the number of firefighters and paramedics killed
37 For the number of Port Authority police officers killed
23 For the number of NYPD officers killed