9/11/2018

11
Sep

9/11/2018

Announcements

CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

“9/11 memorial WOD”

25 min AMRAP

2001m Row

Then with remaining time AMRAP of…

343m Run

37 DB Hang Clean & Jerk (50/35)

23 Box Jumps (30/24)

343 For the number of firefighters and paramedics killed

37 For the number of Port Authority police officers killed

23 For the number of NYPD officers killed