9/13/18

Announcements

CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.

CrossFit Rolesville – CFR Youth

Power Clean (2-2-2-2-2-2)

Metcon (Time)

For time:

15-12-9-6-3

Power Cleans

Knees To Elbow