13
Sep
9/13/18
Announcements
CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.
CrossFit Rolesville – CFR Youth
Power Clean (2-2-2-2-2-2)
Metcon (Time)
For time:
15-12-9-6-3
Power Cleans
Knees To Elbow