9/19/19

19
Sep

9/19/19

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CFR Youth

Deadlift

Metcon (Time)

for time:

5 rounds

2 burpees

4 box jumps

6 kb swings