9/24/19

24
Sep

9/24/19

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CFR Youth

Metcon (No Measure)

EMOM for 8 min

MIN 1: 10 Ring Rows

MIN 2: 5 sit ups

Metcon (AMRAP – Reps)

2 rounds

1 min AMRAP

100m run

max burpees

*1 min rest

1 min AMRAP

max KB swings

*1 min rest