APRIL: Ribbon cutting, WOD & Wine, and more!


APRIL: Ribbon cutting, WOD & Wine, and more!

April is upon us….as well as massive amounts of pollen. Bear with us on the yellow tinted floor. But we have some exciting events coming up that will take your mind off that dreadful pollen count!

 – First ROMWOD at 10:30am! This is a yoga/mobility class designed for CrossFitters and it’s a great way to increase your range of motion. This will not count against your attendance if you are an active member! Bring yoga mat or towel if you like.

APRIL 4– Open Gym starts! Open gym sessions allow athletes to come in on their own and workout. This also will not count against attendance for all active members but athletes MUST sign up so we know to be there. A coach will always be present at CFR during open gym but not necessarily coaching. Feel free to message us with any questions

APRIL 6– CFR RIBBON CUTTING! Little gathering this coming Wednesday at 11:30am with the Rolesville Chamber of Commerce. Free pizza and pasta from Pie Zanos!

winegym2APRIL 22– LADIES WOD & WINE! 6:30pm to 8:30pm. Mark your calendars, it’s ladies night at CFR! We’ll WOD some then we’ll WINE! Fun time to meet other awesome CFR ladies and even bring a girlfriend to come see what CrossFit is all about! RSVP on Facebook!

APRIL 28– Business After Hours. 5:30pm – 7:30pm. We’ll have to cancel the two class times it interferes with. Sorry guys! This is a Rolesville Chamber Event but this time we are hosting it. This is the only time we will host it so we figured we’d kind of get it out of the way. BUT again I would like to invite the people who matter..YOU GUYS! So come hang out, have a beer or glass of wine, and meet some of the Rolesville community!

Be sure to mark your calendars and come hang out! And don’t forget to follow us on all of our social media platforms (Facebook, Instagram, Twitter, & Google+) to stay up to date with all CFR events and more!