Category

WOD

10/18/2019

CrossFit Rolesville – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell...
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10/17/2019

CrossFit Rolesville – CrossFit Power Clean (EMOM For 8 min) Metcon (Time) For Time: 50 Double Unders 9-7-5 Lateral Bar Over Burpee Power Clean (135/95)...
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10/16/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 20 min AMRAP 10-20-30-40..etc Calorie Row 5-10-15-20..etc DB Box Step Overs (50s/35s)

10/14/2019

CrossFit Rolesville – CrossFit Back Squat (5×2 @ 85%) Metcon (Time) For Time: 40 DB Snatch (50/35) 80 Wall Ball (20/14) 40 DB Snatch

10/11/2019

CrossFit Rolesville – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap:...
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