Category

WOD

02/20/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps)...
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02/19/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Gymnastics Accumulate 15 Rope...
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2/19/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Gymnastics Work on...
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02/18/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Clean (1-1-1-1-1-1-1) Metcon (AMRAP...
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02/16/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Barbell Snatch Balance (work...
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02/16/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD...
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02/15/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit CrossFit Games Open 13.2...
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02/14/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Farmer’s Carry (400m) KB...
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2/14/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Farmer’s Carry (2...
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02/13/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds...
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