Category

WOD

09/21/2020

CrossFit Rolesville – CrossFit Deadlift (5-5-5-5-5) Metcon (Time) For Time 6 Rounds 24 Double Under 12 Deadlift (155/105) 6 HSPU 15 min CAP Rx+ (185/125)...
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09/17/2020

CrossFit Rolesville – CrossFit Metcon (Distance) 15 min AMRAP Max Distance Row Every 3 min (including 0:00) 9 Pull Up 12 Wreckbag Step Up (50,24/35,20)...
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09/19/20

CrossFit Rolesville – CrossFit Bench Press (5-5-5-5-5) Metcon (Time) For Time: 75 Double Under 15 Burpee Box Jump Over (24/20) 75 Double Under 15 Burpee...
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9/11/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) “9/11 memorial WOD” 25 min AMRAP 2001m Row Then with remaining time AMRAP of… 343m...
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