Category

WOD

12/05/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 21/18 Calorie Row 15 Wreck Bag Step Overs (50,24/35,20) 9 T2B Accessory...
Read More

12/02/2019

CrossFit Rolesville – CrossFit Back Squat (5×5 @ 75%) Metcon (AMRAP – Reps) 7 min AMRAP Wall Ball (20/14) EMOM 5 Deadlift (225/155)

11/27/2019

Announcements Thursday, November 28 – CLOSED (Open Gym 7-9am) Friday, November 29 – 9am & 12pm ONLY CrossFit Rolesville – CrossFit Accessory Work 400m KB...
Read More

11/21/2019

CrossFit Rolesville – CrossFit Back Rack Lunge (8-8-8-8-8) Metcon (Time) For Time: 4 Rounds 100m Farmers Carry (50/35) 20 Wreck Bag Step Over (50/35)(24/20)
1 2 3 49