Category

WOD

12/11/18

CrossFit Rolesville – CFR Youth Power Clean (2-2-2-2-2) Metcon (Time) For time: 250m row 25 KB swings 250m row 25 KB swings 250m row

12/06/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 8 min AMRAP 1-2-3-4-5…etc Deadlift (135/95) Hang Power...
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12/6/18

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Youth Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP...
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12/05/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 50 Devil Press (50s/35s) 75 Wall Ball (20/14)...
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12/04/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Shoulder Press (3×5 @ 75%) Shoulder Press (3×3 @ 85%) Metcon (Time)...
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