Category

WOD

04/02/2020

CrossFit Rolesville – CFR At Home WOD Weighted Step-ups (10-10-10-10-10) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 20 DU 10 OVH Lunge

04/01/2020

CrossFit Rolesville – CrossFit Metcon (Time) ” Deck of Cards” For Time: Complete a Deck of Cards Hearts – Front Squat Diamonds – Power Clean...
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03/31/2020

CrossFit Rolesville – CrossFit Deadlift (10-10-10-10-10) Metcon (Time) For Time: 5 Rounds 15 Box Jump (24/20) 400m Weighted Run

03/27/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 6 min AMRAP 3-6-9-12…etc Thruster (95/65) 3 Burpee Over Bar (after each set) Rest 2 min Metcon...
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