Category

WOD

11/18/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 9 Wall Ball (20/14) 6 Box Jump (24/20) 3 T2B

11/16/2020

CrossFit Rolesville – CrossFit Shoulder Press (8-8-8-8-8) Metcon (Distance) 10 min AMRAP 40 Burpee Over the Rower With Remaining Time.. Max Distance Row Rx+ (50...
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11/13/2020

CrossFit Rolesville – CrossFit Front Rack Step Up (8-8-8-8-8-8) Metcon (AMRAP – Reps) 8 min AMRAP Single DB Thruster (50/35) EMOM 100m Run

11/12/2020

CrossFit Rolesville – CrossFit Metcon (Time) 100/80 Calorie Row 100 KB Swing (53/35) * partition the reps however you choose 15 min Cap Metcon (AMRAP...
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11/11/2020

CrossFit Rolesville – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor...
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11/10/2020

CrossFit Rolesville – CrossFit Push Jerk (2-2-2-2-2-2) From the floor Metcon (Time) “245” For Time 75 Double Unders – 5 Rounds 9 Burpee Pull Up...
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