Category

WOD

01/15/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 20 min AMRAP 1-2-3-4-5…etc Deadlift 10 Lateral Bar Over Burpee 15 Wall Ball (20/14) Rx (275/185) Rx+...
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01/14/2020

CrossFit Rolesville – CrossFit Shoulder Press (1-1-1-1-1-1) Metcon (AMRAP – Reps) Every 3 min For 12 min 25/20 Calorie Row Max HSPU
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