Category

WOD

04/23/2019

CrossFit Rolesville – CrossFit Split Jerk (1-1-1-1-1-1-1) Metcon (AMRAP – Reps) 8 min AMRAP 1-2-3-4-5…etc Power Clean (95/65) STOH (95/65) Bar Facing Burpee

4/23/19

CrossFit Rolesville – CFR Youth Push Jerk (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 200m Run 10 DB STOH 5 burpees

04/22/2019

CrossFit Rolesville – CrossFit Back Squat (5-5-5-5-5) Metcon (Time) For Time: 100-75-50 Double Unders 30-20-10 DB Box Step Over (50,24/35,20)

04/19/2019

CrossFit Rolesville – CrossFit Front Squat (2-2-2-2-2-2) Metcon (Time) For Time: 21-15-9 Box Jump Overs (24/20) Front Squat (115/75) Pull Up

4/18/19

CrossFit Rolesville – CFR Youth Accessory Work 400m farmers carry *10 KB swings every 100m Metcon (AMRAP – Reps) 6 min AMRAP 2-4-6-8-etc jump rope...
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