Category

WOD

06/26/2019

Announcements Handstand Push Up & Walk Clinic THIS SATURDAY, June 29th, at 1pm! Go to HSPUclinic2019.wodifylive.com to register! CrossFit Rolesville – CrossFit Metcon (AMRAP –...
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06/25/2019

CrossFit Rolesville – CrossFit 1 Power Clean + 1 Push Jerk (1-1-1-1-1-1) Metcon (Time) For Time: 15-12-9-6-3 Power Clean (135/95) HSPU

06/21/2019

CrossFit Rolesville – CrossFit A: Overhead Squat (3-3-3-3-3) B: Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 OVH Squat (95/65) Lateral Bar Over Burpee

06/19/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 6 Devil Press 9 DB Thruster 15/12 Calorie Row Post WOD Mobility
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