Category

WOD

07/02/2020

CrossFit Rolesville – CrossFit Push Press (4-4-4-4-4) Metcon (AMRAP – Reps) 10 min AMRP 5-10-15-20… Double KB Swing (53/35) 10-20-30-40… Double Under

06/29/2020

CrossFit Rolesville – CrossFit Front Squat (4-4-4-4-4) Metcon (Time) For Time: 3 Rounds 10 Squat Clean (155/105) 20 Hand Release Push Up 400m Run ()
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