Pumpkin Spice

31
Oct

Pumpkin Spice

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

“Pumpkin Spice”

25 min AMRAP

Buy In: 400m Pumpkin Run

Then..

100 Pumpkin Goblet Squat

100 Pumpkin Push Press

100 Pumpkin Box Step Over (24/20)

100 Pumpkin Sit Up

* 5 Burpees every time the pumpkin is put down