WOD

12
Aug

08/12/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) On a Running Clock: 0:00 – 10:00 Wall Balls (20/14) 10:00 – 20:00 Burpee Every 2 min...
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11
Aug

08/11/2020

CrossFit Rolesville – CrossFit Power Clean (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 4 Pull Up 3 HSPU 2 Power Clean 1...
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10
Aug

08/10/2020

CrossFit Rolesville – CrossFit Metcon (Weight) NFT: 400m Farmers Carry 200m Front Rack Carry 100m OVH Carry * 2 KB Metcon (AMRAP – Rounds and...
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7
Aug

08/07/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 15 KB Swing (53/35) 12 Front Rack Reverse Lunge (95/65) 9 T2B...
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6
Aug

08/06/2020

CrossFit Rolesville – CrossFit Power Snatch (1-1-1-1-1-1) Metcon (Time) For Time: 30-20-10 Wall Ball (20/14) 15-10-5 Power Snatch (115/80)
5
Aug

08/05/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Single Arm Devil Press (50/35) 200m Run 10 Pull Up 200m...
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3
Aug

08/03/2020

CrossFit Rolesville – CrossFit Clean and Jerk (6 x 1 @ 75%) Metcon (AMRAP – Reps) 8 min AMRAP 1-2-3-4-5.. etc Thruster (95/65) * 20...
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1
Aug

08/01/2020

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time 5k Row Partner A: Row Partner B 10 Burpee 100m Farmers Carry (53/35) * Partners...
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