WOD

19
Sep

09/19/2019

Announcements 2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included! CrossFit Rolesville – CrossFit Deadlift...
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19
Sep

9/19/19

Announcements 2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included! CrossFit Rolesville – CFR Youth...
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18
Sep

09/18/2019

Announcements 2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included! CrossFit Rolesville – CrossFit Metcon...
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17
Sep

09/17/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) Death By HSPU Min 1: 1 HSPU Min 2: 2 HSPU Min 3: 3 HSPU Etc.. 10...
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17
Sep

9/17/19

CrossFit Rolesville – CFR Youth Front Squat Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 Jump rope 10 DB snatch 10 jump rope...
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16
Sep

09/16/2019

CrossFit Rolesville – CrossFit Metcon (Weight) EMOM for 12 min Odd: 2 Front Squat Even: 4 Back Squat @ 80% of Front Squat Metcon (AMRAP...
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14
Sep

09/14/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Mile Run (together) 80 DB Burpee Box Step Over (50s,24/35s,20) 20 Rope Climbs
14
Sep

09/14/2019

CrossFit Rolesville – CFR Barbell Hang Power Snatch (2-2-2-2-2-2) Hang Power Clean (2-2-2-2-2-2) Shoulder Press (5×3 @ 85%)
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