WOD

22
Jan

01/22/2021

CrossFit Rolesville – CrossFit Deadlift (5×5 @ 70%) Metcon (Time) For Time 40 Wreckbag Lunge (50/35) 30 DB Burpee Deadlift (50s/35s) 40 Wreckbag Lunge *...
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22
Jan

01/22/2021

CrossFit Rolesville – CFR At Home WOD Deadlift (5×5 @ 70%) Metcon (Time) For Time 40 Wreckbag Lunge (50/35) 30 DB Burpee Deadlift (50s/35s) 40...
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21
Jan

01/21/2021

CrossFit Rolesville – CrossFit Power Clean (3-3-3-3-3-3) Metcon (AMRAP – Reps) 9 min AMRAP 3-6-9-12 .. Power Clean (135/95) Box Jump (30/24)
20
Jan

01/20/2021

CrossFit Rolesville – CrossFit Metcon (Distance) 20 min AMRAP Max Distance Row Every 2 min 12 Wall Ball (20/14) 4 T2B Rx+ (15 Wall Ball...
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20
Jan

01/20/2021

CrossFit Rolesville – CFR At Home WOD Metcon (Distance) 20 min AMRAP Max Distance Row Every 2 min 12 Wall Ball (20/14) 4 T2B Rx+...
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19
Jan

01/19/2021

CrossFit Rolesville – CFR At Home WOD 1 Power Snatch + 1 Hang Power Snatch Metcon (Time) For Time: 10-8-6-4-6-8-10 Hang Power Snatch Bar Facing...
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18
Jan

01/18/2021

CrossFit Rolesville – CrossFit Thruster (2-2-2-2-2-2) * from the floor Metcon (Time) For Time: 3 Rounds 30 Double Unders 15 Front Squat 30 Double Unders...
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15
Jan

01/15/2021

CrossFit Rolesville – CrossFit Gymnastics Ring Dip (5×10) * 20 Sec HS Hold after each set CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP...
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