WOD

15
Nov

11/15/2019

CrossFit Rolesville – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) For Time: 10-1 Deadlift (225/155) 1-10 Burpee
14
Nov

11/14/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10 Rounds 8 Wreckbag Lunges (50/25) 6 KB Swing (53/35) 4 T2B Accessory Work 3 sets 1...
Read More
13
Nov

11/13/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 18 min AMRAP 3-6-9-12… etc Calorie Row STOH (115/80) Box Jump (24/20) Rx+(135/95)(30/24)
12
Nov

11/12/2019

CrossFit Rolesville – CrossFit Back Squat (6×1 @ 90%) Metcon (Time) For Time 50 Double Unders 50 Air Squat 50 Double Unders 50 Double DB...
Read More
11
Nov

11/11/2019

CrossFit Rolesville – CrossFit Power Clean (! Rep Every 30 Sec For 7 Min) Armistice (AMRAP – Rounds and Reps) 11 min AMRAP 11 Power...
Read More
8
Nov

11/08/2019

CrossFit Rolesville – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb...
Read More
7
Nov

11/07/2019

Announcements FINAL Friday Night Lights Party!! November 8th at 6pm! CrossFit Rolesville – CrossFit Deadlift (6×2 @ 85%) Metcon (AMRAP – Reps) 10 min AMRAP...
Read More
6
Nov

110/06/2019

Announcements FINAL Friday Night Lights Party!! November 8th at 6pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 1 Mile...
Read More
1 2 3 60