WOD

25
Apr

04/25/2019

CrossFit Rolesville – CrossFit Gymnastics EMOM for 10 min 3 Strict Pull Up 5 Deficit Push Up Rx+ 5 Pull Up/ 7 Deficit Push Up...
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24
Apr

04/24/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 500m Row – 5 Rounds 15 Wall Balls (20/14) 3 Power Snatch (135/95) – 500m Row –...
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23
Apr

04/23/2019

CrossFit Rolesville – CrossFit Split Jerk (1-1-1-1-1-1-1) Metcon (AMRAP – Reps) 8 min AMRAP 1-2-3-4-5…etc Power Clean (95/65) STOH (95/65) Bar Facing Burpee
23
Apr

4/23/19

CrossFit Rolesville – CFR Youth Push Jerk (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 200m Run 10 DB STOH 5 burpees
22
Apr

04/22/2019

CrossFit Rolesville – CrossFit Back Squat (5-5-5-5-5) Metcon (Time) For Time: 100-75-50 Double Unders 30-20-10 DB Box Step Over (50,24/35,20)
19
Apr

04/19/2019

CrossFit Rolesville – CrossFit Front Squat (2-2-2-2-2-2) Metcon (Time) For Time: 21-15-9 Box Jump Overs (24/20) Front Squat (115/75) Pull Up
18
Apr

04/18/2019

CrossFit Rolesville – CrossFit Metcon (Weight) Not For Time: 400m KB Farmers Carry 200m KB Front Rack Carry 100m KB KB OVH Carry Metcon (AMRAP...
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