WOD

22
Jan

01/22/2020

CrossFit Rolesville – CrossFit Metcon (Time) “HALF BARBARA” 5 Rounds 10 Pull Up 15 Push Up 20 Sit Up 25 Air Squat Rest 2 min...
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21
Jan

01/21/2020

CrossFit Rolesville – CrossFit Power Clean EMOM for 12 min Min 1: 30 Double Unders Min 2: 3 Power Clean @ 80% Metcon (AMRAP –...
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20
Jan

01/20/2020

CrossFit Rolesville – CrossFit Back Squat (2×5 @ 70%) Back Squat (2×3 @ 80%) Back Squat (3×1 @ 90%) Metcon (AMRAP – Rounds and Reps)...
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17
Jan

01/17/2020

CrossFit Rolesville – CrossFit 1 Hang Snatch + 1 Snatch (Work up to a challenging weight for the complex) Snake Bite (Time) For Time: 21-15-9...
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16
Jan

01/16/2020

CrossFit Rolesville – CrossFit Accessory Work 2 Sets 100m Farmers Carry 100m Front Rack Carry 100m Left arm Farmers / Right arm Front Rack 100m...
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15
Jan

01/15/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 20 min AMRAP 1-2-3-4-5…etc Deadlift 10 Lateral Bar Over Burpee 15 Wall Ball (20/14) Rx (275/185) Rx+...
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14
Jan

01/14/2020

CrossFit Rolesville – CrossFit Shoulder Press (1-1-1-1-1-1) Metcon (AMRAP – Reps) Every 3 min For 12 min 25/20 Calorie Row Max HSPU
13
Jan

01/13/2020

CrossFit Rolesville – CrossFit Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Double Unders 10 T2B 3 Squat Clean Rx...
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