WOD

2
Apr

04/02/2020

CrossFit Rolesville – CrossFit Back Squat (5 x 5 @ 70%) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 20 DU 10 OVH Lunge...
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2
Apr

04/02/2020

CrossFit Rolesville – CFR At Home WOD Weighted Step-ups (10-10-10-10-10) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 20 DU 10 OVH Lunge
1
Apr

04/01/2020

CrossFit Rolesville – CrossFit Metcon (Time) ” Deck of Cards” For Time: Complete a Deck of Cards Hearts – Front Squat Diamonds – Power Clean...
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1
Apr

04/01/2020

CrossFit Rolesville – CFR At Home WOD Metcon (Time) ” Deck of Cards” For Time: Complete a Deck of Cards Hearts – Backpack Goblet Squat...
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31
Mar

03/31/2020

CrossFit Rolesville – CFR At Home WOD Metcon (Time) For Time: 5 Rounds 15 Box Jump 400m Weighted Run Accessory Work 30 Russian Twist 20...
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31
Mar

03/31/2020

CrossFit Rolesville – CrossFit Deadlift (10-10-10-10-10) Metcon (Time) For Time: 5 Rounds 15 Box Jump (24/20) 400m Weighted Run
30
Mar

03/30/2020

CrossFit Rolesville – CFR At Home WOD Accessory Work 6 Sets 10 Deficit Push Up 15 Bent Over Row Metcon (Time) For Time: 30-20-10 Single...
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30
Mar

03/30/2020

CrossFit Rolesville – CrossFit Gymnastics 6 Sets 8 Ring Dip 12 Ring Row Metcon (Time) For Time: 30-20-10 Single DB Burpee Clean & Jerk 10-75-50...
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