WOD

3
Jun

06/03/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Jumping Lunges 10 Reverse Burpee 5 STOH (155/105)
3
Jun

06/03/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Jumping Lunges 10 Reverse Burpee 5 Odd Object...
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1
Jun

06/01/2020

CrossFit Rolesville – CFR At Home WOD Bulgarian Split Squat (8-8-8-8-8) Metcon (AMRAP – Reps) 10 min AMRAP 5-10-15-20…etc Double Under 1-2-3-4…etc DB Burpee Squat...
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1
Jun

06/01/2020

CrossFit Rolesville – CrossFit Front Squat (6-6-6-6-6) Metcon (AMRAP – Reps) 10 min AMRAP 5-10-15-20…etc Double Under 1-2-3-4…etc DB Burpee Squat Clean Thruster (50/35)
29
May

05/29/2020

CrossFit Rolesville – CrossFit Hang Power Snatch (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 30 Double Under 10 Hang Power Snatch (95/65)...
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29
May

05/29/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 30 Double Under 15 Hang DB Snatch 30 Double...
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28
May

04/28/2020

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 4 Rounds 400m Run 200m Farmers Carry Metcon (AMRAP – Reps) TABATA: Sit Up
21
May

05/21/2020

CrossFit Rolesville – CrossFit Power Clean (2-2-2-2-2-2) Metcon (AMRAP – Reps) 10 min AMRAP 1-2-3-4-5…etc Power Clean Front Squat STOH Rx (95/65)
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