WOD

21
Apr

04/21/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps)...
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21
Apr

04/21/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CFR At Home WOD Metcon...
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20
Apr

04/20/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CrossFit Power Snatch (1-1-1-1-1-1) Metcon...
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20
Apr

04/20/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CFR At Home WOD Power...
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19
Apr

04/19/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CFR At Home WOD Back...
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19
Apr

04/19/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CrossFit Back Squat (5-5-5-5-5) Metcon...
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17
Apr

04/17/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps)...
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17
Apr

04/17/2021

Announcements CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th! CrossFit Rolesville – CFR Barbell Hang Power Snatch...
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