WOD

20
Jul

07/20/2019

Announcements Stay hydrated and drink MORE water! CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 800m Run 40 Thruster (95/65) 40 Pull Up...
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19
Jul

07/19/2019

Announcements Stay hydrated and drink MORE water! CrossFit Rolesville – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) For Time: 7 Rounds 7 Double DB Snatch (35s/20s) 7...
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18
Jul

07/18/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) EMOM for 20 min Min 1: Max Calorie Row Min 2: Max Wall Ball (20/14) Min 3:...
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18
Jul

7/18/19

CrossFit Rolesville – CFR Youth Deadlift (2-2-2-2-2) Metcon (AMRAP – Reps) EMOM for 8 min MIN 1: max row MIN 2: max DB thrusters MIN...
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17
Jul

07/17/2019

CrossFit Rolesville – CrossFit Back Squat (3-3-3-3-3) Metcon (Time) For Time 400m Wreck Bag Run (50/35) 40 DB Box Step Over (50/35) 400m Wreck Bag...
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16
Jul

07/16/2019

CrossFit Rolesville – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 Double Unders 10 STOH (115/80) 20 Double Unders...
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16
Jul

7/16/19

CrossFit Rolesville – CFR Youth Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 jump rope 10 DB STOH 10 jump...
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15
Jul

07/15/2019

CrossFit Rolesville – CrossFit 1 Hang Snatch + 1 Snatch Metcon (AMRAP – Reps) 7 min AMRAP 1-2-3-4…etc KB Swing Goblet Squat * 5 Burpee...
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