WOD

25
May

05/25/2019

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
24
May

05/24/2019

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
23
May

05/23/2019

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
23
May

5/23/19

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
22
May

05/22/2019

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
21
May

05/21/2019

Announcements MEMORIAL DAY MURPH! -May 27th | 7:30 & 9:30- Don’t forget to sign up for a heat on Wodify! Potluck cookout will follow the...
Read More
20
May

05/20/2019

CrossFit Rolesville – CrossFit 1 Clean + 1 Front Squat + 1 Jerk Metcon (AMRAP – Reps) 8 min AMRAP 1-2-3-4-5…etc Pull Up Power Clean...
Read More
18
May

05/18/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50/40 Calorie Row 100 Wreck Bag Step Up (50,24/35,20) 50/40 Calorie Row...
Read More
1 2 3 39