WOD

27
Sep

09/27/2018

CrossFit Rolesville – Open Gym Gymnastics 5 sets 10 Ring Row 10 Ring Dip * If able to complete muscle ups Accumulate 30 Ring Muscle...
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27
Sep

9/27/18

CrossFit Rolesville – CFR Youth Gymnastics 5 SETS 10 Ring Row 5 Ring Dip Metcon (AMRAP – Reps) 8 min AMRAP 10 DB Clean &...
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26
Sep

09/26/2018

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 50-40-30-20-10 Wall Ball (20/14) 25-20-15-10-5 DB Box Step Over (50s,24/35s,20) Post WOD Mobility
25
Sep

09/25/2018

CrossFit Rolesville – CrossFit Power Clean (1-1-1-1-1-1-1) Metcon (Time) For Time: 1000m Row Then.. 5 Rounds 30 Double Unders 15 KB Swing (53/35)
25
Sep

09/25/2018

CrossFit Rolesville – Open Gym Power Clean (1-1-1-1-1-1-1) Metcon (Time) For Time: 1000m Row Then.. 5 Rounds 30 Double Unders 15 KB Swing (53/35)
25
Sep

9/25/19

CrossFit Rolesville – CFR Youth Power Clean (1-1-1-1-1-1-1) Metcon (Time) For time: 5 Rounds 200m Row 30 Jump Rope 15 KB Swings
22
Sep

09/22/2018

CrossFit Rolesville – CFR Barbell 1 Power Clean + 1 Push Jerk (1-1-1-1-1-1-1) Pause Clean Deadlift (5×5 @ 80% of Clean ) Push Press (3-3-3-3-3)...
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21
Sep

09/21/2019

CrossFit Rolesville – CrossFit Power Snatch (1-1-1-1-1-1-1) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran...
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