WOD

15
Sep

09/15/2018

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 200 Double Unders 100 DB Box Step Overs (50/35)(24/20) 200 Double Unders
14
Sep

09/14/2018

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) “Flo” 4 Rounds 1 min Max Calorie Row 1 min Max Burpee 1 min Max KB Swing...
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13
Sep

09/13/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Power Clean (2-2-2-2-2-2)...
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13
Sep

9/13/18

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CFR Youth Power Clean...
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12
Sep

09/12/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Metcon (Weight) EMOM...
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11
Sep

9/11/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Metcon (AMRAP –...
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11
Sep

9/11/01

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CFR Youth Front Squat...
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