WOD

9
Aug

08/09/2019

Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Deadlift (4×6 @ 50%...
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8
Aug

08/08/2019

Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Metcon (Time) For Time...
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7
Aug

8/6/19

Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Push Press (2-2-2-2-2) Metcon...
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7
Aug

08/07/2019

Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Back Squat (Tempo (3-2-1)...
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6
Aug

08/06/2019

Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Shoulder Press (4×6 @...
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5
Aug

08/05/2019

CrossFit Rolesville – CrossFit Clean and Jerk (6×1 @ 60^ of W5) Metcon (Time) For Time: 21-15-9 Power Clean Thruster Rx (95/65)
2
Aug

08/02/2019

Announcements 2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!...
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1
Aug

08/01/2019

Announcements 2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!...
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