WOD

14
Feb

2/14/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Farmer’s Carry (2...
Read More
13
Feb

02/13/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds...
Read More
12
Feb

02/12/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Front Squat (5×3 @...
Read More
12
Feb

2/12/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Front Squat (2-2-2-2-2)...
Read More
11
Feb

02/11/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Split Jerk (1-1-1-1-1-1-1) Metcon...
Read More
9
Feb

02/09/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) Foe Time: 21-18-15-12-9 Thruster...
Read More
8
Feb

02/08/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit CrossFit Games Open 16.3 (AMRAP –...
Read More
7
Feb

02/07/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Deadlift (5×3 @ 70%) Deadlift (3×3...
Read More