WOD

11
Oct

10/11/2019

CrossFit Rolesville – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap:...
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10
Oct

10/10/2019

Announcements First FRIDAY NIGHT LIGHTS – October 11th at 6pm! Sign up on Wodify! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) Death by: KB...
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9
Oct

10/09/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 600m Run 2 Rounds 15 Box Jump Overs 25ft R-Arm Overhead L-Arm Front Rack Lunge 25ft L-Arm...
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8
Oct

10/08/2019

CrossFit Rolesville – CrossFit Bench Press (5×5 @ 75%) Metcon (AMRAP – Reps) For Max Reps 5 Rounds 1 min max Calorie Row 30 Sec...
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8
Oct

10/8/19

CrossFit Rolesville – CFR Youth Bench Press (2-2-2-2-2) Metcon (Time) 3 rounds 100m row 10 burpees 10 pull ups
7
Oct

10/07/2019

CrossFit Rolesville – CrossFit Front Squat (3-3-3-3-3) Metcon (Time) For Time: 3 Rounds 30 Double Unders 15 Power Clean (95/65) 30 Double Unders 15 Thrusters...
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5
Oct

10/05/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD 20 min AMRAP Partner A 200m Wreckbag Run (50/35) Partner B 5 Burpee...
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