WOD

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Burpee 6 Box Jump (24/20) 9 DB Snatch... Read More

CrossFit Rolesville – CrossFit Front Squat (6-6-6-6-6) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit Rolesville – CFR At Home WOD Metcon (Time) Home Fran For Time: 21-15-9 Odd Object Thruster 42-30-18 Bent Over Row Accessory Work Cossack Squat... Read More

CrossFit Rolesville – CrossFit Metcon (Time) For Time 2 Rounds 40 Jumping Lunges 400m Run 20 Weighted Step Up 200m Run

CrossFit Rolesville – CFR At Home WOD Metcon (Time) For Time 2 Rounds 40 Jumping Lunges 400m Run 20 Weighted Step Up 200m Run

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible) 10 Push Up... Read More

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible)... Read More

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) For Max Reps: 3 Rounds 2 min AMRAP 200m Run Max Power Clean (95/65) Rest 1 min... Read More