WOD

18
Apr

4/18/19

CrossFit Rolesville – CFR Youth Accessory Work 400m farmers carry *10 KB swings every 100m Metcon (AMRAP – Reps) 6 min AMRAP 2-4-6-8-etc jump rope...
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17
Apr

04/17/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 200m Run 30 Power Snatch (95/65) 200m Run 30 Clean & Jerk (95/65) 200m Run 30 Thruster...
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16
Apr

04/16/2019

CrossFit Rolesville – CrossFit Push Press (2×5 @ 75%) Push Press (2×3 @ 85%) Push Press (3×1 @ 95%) Metcon (AMRAP – Reps) 11 min...
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16
Apr

4/16/19

CrossFit Rolesville – CFR Youth Deadlift (5-5-5-5-5) Metcon (Time) 3 Rounds 250m Row 5 HSPU 10 burpee plate hop
15
Apr

04/15/2019

CrossFit Rolesville – CrossFit Deadlift (5-5-5-5-5) Metcon (Time) For Time: 5 rounds 15 Wall Ball (20/14) 12 Deadlift (185/135) 9 Lateral Bar Over Burpee
13
Apr

04/13/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 100 Devil Press (35/20) 200 Wreck Bag Front Squat (50/35) 3000m Row RX+ (50/35)
12
Apr

04/12/2019

CrossFit Rolesville – CrossFit Weighted Pull-ups (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) Half Cindy 10 min AMRAP 5 Pull Up 10 Push Up 15...
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