WOD

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 50 Devil Press (50s/35s) 75 Wall Ball (20/14)... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Shoulder Press (3×5 @ 75%) Shoulder Press (3×3 @ 85%) Metcon (Time)... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Youth Push Press (2-2-2-2-2) Metcon (Time) 5 Rounds 5 Burpee to plate... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Squat Stamina EMOM for 12 min Min 1: 3 Front Squat Min... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 30-20-10 Squat Clean (95/65) Pull Up... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Barbell Snatch (5×2 @ 75%) 2 Clean + 1 Jerk (5×1 @... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Weighted Strict Ring Dip (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12... Read More

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Hang Power Snatch (3-3-3-3-3-3) Metcon (Time) For Time: 35 Box Jump Overs... Read More