WOD

12
May

05/12/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Burpee 6 Box Jump (24/20) 9 DB Snatch...
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11
May

05/11/2020

CrossFit Rolesville – CrossFit Front Squat (6-6-6-6-6) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
11
May

05/11/2020

CrossFit Rolesville – CFR At Home WOD Metcon (Time) Home Fran For Time: 21-15-9 Odd Object Thruster 42-30-18 Bent Over Row Accessory Work Cossack Squat...
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8
May

05/08/2020

CrossFit Rolesville – CrossFit Metcon (Time) For Time 2 Rounds 40 Jumping Lunges 400m Run 20 Weighted Step Up 200m Run
8
May

05/08/2020

CrossFit Rolesville – CFR At Home WOD Metcon (Time) For Time 2 Rounds 40 Jumping Lunges 400m Run 20 Weighted Step Up 200m Run
6
May

05/06/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible) 10 Push Up...
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6
May

05/06/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible)...
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5
May

05/05/20

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) For Max Reps: 3 Rounds 2 min AMRAP 200m Run Max Power Clean (95/65) Rest 1 min...
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