WOD

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time 5k Row Partner A: Row Partner B 10 Burpee 100m Farmers Carry (53/35) * Partners... Read More

CrossFit Rolesville – CrossFit Power Snatch (3-3-3-3-3) * TNG Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Power Snatch (75/55) 10 BJO (24/20)... Read More

CrossFit Rolesville – CrossFit Floor Press (5-5-5-5-5) Metcon (Time) For Time: 21-15-9 Deadlift (205/145) Pull Up Rx+ (225/155) (C2B) Cap 10 min

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1 Mile Run With Remaining Time: 30 Double Under 20 KB Swing... Read More

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 6 Sets: Max HSPU * Scale accordingly to achieve a minimum of 5 reps pers set *... Read More

CrossFit Rolesville – CrossFit Back Squat (10-10-10-10-10) Metcon (Time) For Time: 500m Row – 3 Rounds 15 T2B 30 Air Squat – 500m Row

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 3 Rounds 2 min AMRAP 20/15 Calorie Row Max Sit Up Rest 1 min 2 min AMRAP... Read More

CrossFit Rolesville – CrossFit Shoulder Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 8 min AMRAP 2-4-6-8…etc Hang DB Snatch Goblet Lunge Rx (50/35)