9
Aug
08/09/2019
Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Deadlift (4×6 @ 50%... Read More
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WOD
8
Aug
08/08/2019
Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Metcon (Time) For Time... Read More
7
Aug
08/07/2019
Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Back Squat (Tempo (3-2-1)... Read More
6
Aug
08/06/2019
Announcements GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase. CrossFit Rolesville – CrossFit Shoulder Press (4×6 @... Read More
5
Aug
08/05/2019
CrossFit Rolesville – CrossFit Clean and Jerk (6×1 @ 60^ of W5) Metcon (Time) For Time: 21-15-9 Power Clean Thruster Rx (95/65)
2
Aug
08/02/2019
Announcements 2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!... Read More
1
Aug
08/01/2019
Announcements 2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!... Read More