WOD

12
Nov

11/12/2020

CrossFit Rolesville – CrossFit Metcon (Time) 100/80 Calorie Row 100 KB Swing (53/35) * partition the reps however you choose 15 min Cap Metcon (AMRAP...
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11
Nov

11/11/2020

CrossFit Rolesville – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor...
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10
Nov

11/10/2020

CrossFit Rolesville – CrossFit Push Jerk (2-2-2-2-2-2) From the floor Metcon (Time) “245” For Time 75 Double Unders – 5 Rounds 9 Burpee Pull Up...
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9
Nov

11/09/2020

CrossFit Rolesville – CrossFit Back Squat EMOM for 12 min Minute 1 – 6 Back Squats @ 60% Minute 2 – 4 Back Squats @...
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6
Nov

11/06/2020

CrossFit Rolesville – CrossFit Power Snatch (5×2 @ 75%) Metcon (Time) For Time: 30 Power Snatch (75/55) 30 Burpee Box Jump Over (24/20) 30 Power...
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5
Nov

11/05/2020

CrossFit Rolesville – CrossFit Sumo Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min AMRAP 5–10-15-20-25..etc Double Under After every set 10/8 Calorie Row
2
Nov

11/02/2020

CrossFit Rolesville – CrossFit Front Squat (2 x 5 @ 70%) Front Squat (3 x 3 @ 80%) Metcon (AMRAP – Reps) For Max Reps...
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30
Oct

10/30/2020

CrossFit Rolesville – CrossFit Pause Back Squat (3-3-3-3-3) * 2 sec pause Metcon (AMRAP – Reps) 10 min AMRAP Wall Ball (20/14) E2MOM – 100m...
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