WOD

CrossFit Rolesville – CFR Youth Accessory Work 400m farmers carry *10 KB swings every 100m Metcon (AMRAP – Reps) 6 min AMRAP 2-4-6-8-etc jump rope... Read More

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 200m Run 30 Power Snatch (95/65) 200m Run 30 Clean & Jerk (95/65) 200m Run 30 Thruster... Read More

CrossFit Rolesville – CrossFit Push Press (2×5 @ 75%) Push Press (2×3 @ 85%) Push Press (3×1 @ 95%) Metcon (AMRAP – Reps) 11 min... Read More

CrossFit Rolesville – CFR Youth Deadlift (5-5-5-5-5) Metcon (Time) 3 Rounds 250m Row 5 HSPU 10 burpee plate hop

CrossFit Rolesville – CrossFit Deadlift (5-5-5-5-5) Metcon (Time) For Time: 5 rounds 15 Wall Ball (20/14) 12 Deadlift (185/135) 9 Lateral Bar Over Burpee

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 100 Devil Press (35/20) 200 Wreck Bag Front Squat (50/35) 3000m Row RX+ (50/35)

CrossFit Rolesville – CrossFit Weighted Pull-ups (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) Half Cindy 10 min AMRAP 5 Pull Up 10 Push Up 15... Read More