WOD

9
Feb

02/09/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) Foe Time: 21-18-15-12-9 Thruster...
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8
Feb

02/08/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit CrossFit Games Open 16.3 (AMRAP –...
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7
Feb

02/07/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Deadlift (5×3 @ 70%) Deadlift (3×3...
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7
Feb

2/7/19

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth Deadlift (3-3-3-3-3) Metcon (Time) For...
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6
Feb

02/06/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Mile...
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5
Feb

02/05/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Gymnastics EMOM For 10 min Min...
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5
Feb

2/5/19

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth GYMNASTIC EMOM EMOM FOR 10...
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4
Feb

02/04/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10 rounds...
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