WOD

8
Nov

11/08/2018

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) HSPU Accessory Work Tabata Empty Barbell Strict Press Tabata Empty Barbell Good Mornings Tabata...
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8
Nov

11/8/18

CrossFit Rolesville – CFR Youth Deadlift Metcon (AMRAP – Rounds) 10-9-8-7-6-5-4-3-2-1 Deadlift HSPU
7
Nov

11/07/2018

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 500m Row 200m Med Ball Run (20/14) 500m Row 100m Farmers Carry...
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6
Nov

11/06/2018

CrossFit Rolesville – CrossFit Back Squat (3×3 @ 75%) Back Squat (2×3 @ 85% ) Metcon (Time) For Time: 3 Rounds 15 T2B 30 Wall...
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6
Nov

11/6/18

CrossFit Rolesville – CFR Youth Front Rack Lunge (4-4-4-4-4) Metcon (Time) 3 Rounds 10 Leg Raises 20 Goblet Squats 30 Jump Rope
5
Nov

11/05/2018

CrossFit Rolesville – CrossFit 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (EMOM for 10 min) Metcon (Time) For Time: 800m...
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2
Nov

110/02/2018

Announcements CFR FALL BRAWL – November 3rd! CrossFit Rolesville – CrossFit Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Reps) 8 min AMRAP 2-4-6-8-10…etc Wall Ball (20/14)...
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1
Nov

11/01/2018

Announcements CFR FALL BRAWL – November 3rd! CrossFit Rolesville – Open Gym Metcon (Time) For Time: 30 Lateral Bar Over Burpee 30 Power Clean (185/125)...
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