WOD

28
Feb

2/28/19

Announcements 19.2 Friday Night Lights – MARCH 1 at 6pm – SIGN UP ON WODIFY! CrossFit Rolesville – CFR Youth Deadlift Metcon (Time) 3 Rounds...
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27
Feb

02/27/2019

CrossFit Rolesville – CrossFit Metcon (6 Rounds for reps) Every 3 min For 6 rounds 30 Double Unders 12 C2B Pull Up 9 Power Snatch...
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26
Feb

02/26/2019

CrossFit Rolesville – CrossFit Metcon (Weight) EMOM For 14 min Min 1: 15/12 Calorie Row Min 2: 1 Power Clean & Jerk * Work up...
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26
Feb

2/26/19

CrossFit Rolesville – CFR Youth Power Clean (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 19.15 9 min AMRAP 9 Wall Balls 9 Cal Row
25
Feb

02/25/2019

CrossFit Rolesville – CrossFit Back Squat (5×3 @ 80%) Metcon (Time) For Time: 3 rounds 200m Wreck Bag Run (50/35) 20 DB Box Step Overs...
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23
Feb

02/23/2019

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 2 rounds 150 Double Unders 50 Power Clean (135/95) 150 Double Under 50 Later bar...
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23
Feb

02/23/2019

CrossFit Rolesville – CFR Barbell 2 Power Clean + 1 Push Jerk (Work up to a challenging weight ) Clean Pull (5×2 @ 100%) Shoulder...
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22
Feb

02/22/2019

CrossFit Rolesville – CrossFit 19.1 (AMRAP – Reps) 15 min AMRAP 19 Wall Ball (20/14) 19 Calorie Row