WOD

4
Oct

10/04/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) Partner 14.3 15 min AMRAP 20 Deadlifts (135/95) 30 Box Jumps (24/20) 30 Deadlifts (185/135) 30 Box...
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3
Oct

10/03/2019

CrossFit Rolesville – CrossFit Push Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 15 Wall Ball (20/14) 12 DB Hang Clean &...
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3
Oct

10/3/19

CrossFit Rolesville – CFR Youth Push Press Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 12 air squats 12 DB clean & jerk 12...
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2
Oct

10/02/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Round 1000m Row 800m Run – 2 Rounds 500m Row 400m Run – 3 Rounds 250m...
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1
Oct

10/01/2019

CrossFit Rolesville – CrossFit Gymnastics EMOM For 10 min Min 1: 10 HSPU Min 2: 10 Pistol Metcon (Time) For Time: 15 Bar Facing Burpee...
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30
Sep

09/30/2019

CrossFit Rolesville – CrossFit 3 Position Snatch 1 Hight Hang + 1 Hang + 1 Full Metcon (Time) For Time: 100 Double Unders 21-15-9 OVH...
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28
Sep

09/28/2019

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 20 Rounds 10 DB Snatch (50/35) 10 Wall Ball (20/14) 100m Run * Partners will...
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27
Sep

09/27/2019

Announcements 2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included! CrossFit Rolesville – CrossFit CrossFit...
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