WOD

CrossFit Rolesville – CrossFit 1 Push Press + 1 Push Jerk + 1 Split Jerk (Work up to a challenging weight for the complex) Metcon... Read More

CrossFit Rolesville – CrossFit Hang Power Clean (3-3-3-3-3-3) Metcon (Time) For Time 3 Rounds 400m Wreckbag Run (50/35) 20 Box Jump Over (24/20)

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Bent Over Row (50/35) 10 Push Up 15 Air Squat

CrossFit Rolesville – CrossFit 3 Poisition Power Snatch (Work up to a challenging weight for the complex) 1 High Hang Power Snatch + 1 Hang... Read More

CrossFit Rolesville – CrossFit Thruster (2-2-2-2-2-2) Metcon (Time) For Time: 1000m Row 50 Thruster (50/35) 30 Burpee

CrossFit Rolesville – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Single DB Hang C&J 6 Burpee 12 Single... Read More

CrossFit Rolesville – CrossFit Deadlift (8-8-8-8-8) Metcon (Time) For Time: 50 Sit Up 75 Russian Twist (20/14) 100 Shoulder Taps * Every 2 Min: 30... Read More

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 600m Run – 3 Rounds 10 OVH Squat (75/55) 10 Box Jump Over (24/20) – 400m Run... Read More