WOD

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Bench... Read More

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Sumo... Read More

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Metcon... Read More

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Back... Read More

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit 3... Read More

CrossFit Rolesville – CrossFit Deadlift (5×3 @ 85%) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 24 Double Unders 12 Deadlift (225/155) 24 Double... Read More

CrossFit Rolesville – CrossFit Power Snatch (5×3 @ 75%) Metcon (Time) For Time: 15-12-9-6-3 Power Snatch Thruster Rx (75/55)