WOD

7
Feb

2/7/19

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth Deadlift (3-3-3-3-3) Metcon (Time) For...
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6
Feb

02/06/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Mile...
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5
Feb

02/05/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Gymnastics EMOM For 10 min Min...
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5
Feb

2/5/19

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth GYMNASTIC EMOM EMOM FOR 10...
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4
Feb

02/04/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10 rounds...
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2
Feb

02/02/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps)...
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1
Feb

02/01/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit CrossFit Games Open 16.4 and 17.4...
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31
Jan

01/31/2019

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Power Snatch (6×1 @ 85%) Metcon...
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