WOD

CrossFit Rolesville – CrossFit A: Metcon (Time) On a running clock: @ 0:00 For Time: Power Snatch (75/55) Rx+(95/65) Box Jump Over (24/20) B: Metcon... Read More

CrossFit Rolesville – CrossFit A: Bench Press (5×5 @ 75%) After each set Max Strict Pull Up ( scale accordingly to achieve 5+ Pull Ups)... Read More

CrossFit Rolesville – CFR Youth Metcon (Time) For time: 3 Rounds 200m row 10 burpees Bench Press (5-5-5-5-5)

CrossFit Rolesville – CrossFit Front Squat (2-2-2-2-2-2) Metcon (Time) For Time: 5 Rounds 15 Deadlift 12 Hang Power Clean 9 Front Squat 6 STOH Rx... Read More

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 3000m Row 200 Double Unders 1 Mile Run (together)

CrossFit Rolesville – CrossFit Power Snatch (2×8 @ 50%) Power Snatch (2×6 @ 60%) Power Snatch (2×4 @ 70%) Power Snatch (2×2 @ 80%) Metcon... Read More

CrossFit Rolesville – CrossFit Gymnastics EMOM for 12 min Min 1: 8 Strict Ring Dip Min 2: 30 sec Plack Metcon (Time) For Time: 75... Read More

CrossFit Rolesville – CrossFit A: 06/05/2019 (AMRAP – Rounds and Reps) 20 min AMRAP 5 Burpee 3 T2B 1 Power Clean (185/125) Rx+ (225/175) Post... Read More