WOD

29
Nov

11/29/18

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Youth Hang Power Snatch (1-1-1-1-1-1) Metcon (Time) For Time: 25 Box Jump...
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28
Nov

11/28/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 20 Wreck Bag...
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27
Nov

11/27/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Power Clean (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 5 rounds 2...
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27
Nov

11/27/18

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Youth Power Clean (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 3 Rounds...
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26
Nov

11/26/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Back Squat (4×8 @ 65%) Metcon (Time) For Time: 21-18-15-12-9-6-3 Wall Ball...
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24
Nov

11/24/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 200 DU 1000m Row 50 DB...
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24
Nov

11/24/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Barbell 2 Clean + 1 Jerk (4×1 @ 75%) Clean and Jerk...
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23
Nov

11/23/2018

Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30 min AMRAP Karen...
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