WOD

CrossFit Rolesville – CrossFit Power Snatch (1-1-1-1-1-1) Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatch (75/55) Box Jump Overs (24/20) Rx+ (95/65)

CrossFit Rolesville – CFR Youth Front Squat (1-1-1-1-1) Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 KB swings Box Jumps

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1000m Row 800m Run 60 DB Front Rack Lunge (50s/35s) 800m Run 1000m Row Post WOD Mobility

CrossFit Rolesville – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 T2B 7 Bar Facing Burpee 5 STOH (135/95)... Read More

CrossFit Rolesville – CFR Youth Push Press (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 3 burpee over DB 6 DB STOH 9... Read More

CrossFit Rolesville – CrossFit Metcon (Weight) EMOM for 12 min Min 1: 30 Double Unders Min 2: 2 Squat Clean @ 80% Metcon (Time) For... Read More

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) PARTNER WOD 20 min AMRAP Partner A will be Rowing for Calories Partner B will complete: 10... Read More

CrossFit Rolesville – CrossFit Front Squat (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min AMRAP 5-10-15-20…etc Thruster (95/65) 10-20-30-40…etc KB Swing (53/35)