WOD

CrossFit Rolesville – CrossFit CFR “ANGIE” (Time) For Time: 100 Pull Up 100 Push Up 100 Sit Up 100 Air Squat * Partition reps however... Read More

CrossFit Rolesville – CrossFit Bench Press (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Box Jump (24/20 7 Deadlift (225/155) 5 Burpee

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 21 Power Snatch 21 Pull Up 15 OVH Squat 15 Pull Up 9 Squat Snatch 9 Pull... Read More

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 4 min AMRAP Buy in: 50 Double Unders 25 Wall Ball (20/14) 25 KB Swing (24/25) Rest... Read More

CrossFit Rolesville – CrossFit Back Squat (4-4-4-4-4) Metcon (Time) For Time: 500m Row 21 Thrusters (95/65) 500m Row 21 Thrusters 500m Row 12 min cap

CrossFit Rolesville – CFR Barbell 2 Clean + 1 Jerk (Work up to a challenging weight for The Complex ) Shoulder Press (6-6-6-6-6-6)

CrossFit Rolesville – CrossFit Power Snatch (5×2 @ 80%) Metcon (Time) For Time: 15-12-9-6-3 Power Snatch (95/65) HSPU 13 min CAP

CrossFit Rolesville – CrossFit Back Rack Lunge (8-8-8-8-8) Metcon (Time) For Time: 3 Rounds 100m Farmers Carry (53/35) 200m Wreckbag Run (50/35) 400m Run 17... Read More