WOD

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth Deadlift (3-3-3-3-3) Metcon (Time) For... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Mile... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Gymnastics EMOM For 10 min Min... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CFR Youth GYMNASTIC EMOM EMOM FOR 10... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10 rounds... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps)... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit CrossFit Games Open 16.4 and 17.4... Read More

Announcements CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm! CrossFit Rolesville – CrossFit Power Snatch (6×1 @ 85%) Metcon... Read More