WOD

1
Feb

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Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit
31
Jan

01/31/2020

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Bench...
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30
Jan

01/30/2020

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Sumo...
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29
Jan

01/29/2020

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Metcon...
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28
Jan

01/28/2020

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit Back...
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27
Jan

01/27/2020

Announcements Sign up the CFR March Madness in-house competition on March 7th! Last day to sign up is *FEBRUARY 20th!* CrossFit Rolesville – CrossFit 3...
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24
Jan

01/24/2020

CrossFit Rolesville – CrossFit Deadlift (5×3 @ 85%) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 24 Double Unders 12 Deadlift (225/155) 24 Double...
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23
Jan

01/23/2020

CrossFit Rolesville – CrossFit Power Snatch (5×3 @ 75%) Metcon (Time) For Time: 15-12-9-6-3 Power Snatch Thruster Rx (75/55)