WOD

8
May

05/08/2020

CrossFit Rolesville – CFR At Home WOD Metcon (Time) For Time 2 Rounds 40 Jumping Lunges 400m Run 20 Weighted Step Up 200m Run
6
May

05/06/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible) 10 Push Up...
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6
May

05/06/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5 Bent Over Row (or Pull up if possible)...
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5
May

05/05/20

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) For Max Reps: 3 Rounds 2 min AMRAP 200m Run Max Power Clean (95/65) Rest 1 min...
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5
May

05/05/20

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Reps) For Max Reps: 3 Rounds 2 min AMRAP 200m Run Max Backpack Swings Rest...
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4
May

05/04/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) Death by: HSPU CAP 10 CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to...
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4
May

05/04/2020

CrossFit Rolesville – CFR At Home WOD Metcon (AMRAP – Reps) Death by: HSPU CAP 10 min CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute...
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1
May

05/01/2020

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) For Max Reps 5 Rounds Min 1: Double Under Min 2: Burpee Min 3: Pull up