WOD

11
Oct

10/11/18

CrossFit Rolesville – CFR Youth Push Press (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 50m KB Front Rack Carry 6 Box Jumps...
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10
Oct

10/10/2018

CrossFit Rolesville – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps)...
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9
Oct

10/09/2018

CrossFit Rolesville – CrossFit Power Clean (5 EMOM for 5 min ) @ (60%-70%) Power Clean (3 EMOM for 5 min ) @ (70%-80%) Power...
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9
Oct

10/9/18

CrossFit Rolesville – CFR Youth 1 Clean + 1 Hang Clean (1-1-1-1-1-1) Metcon (Time) For time 6 x 200m sprint 1 min rest after each...
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8
Oct

10/08/2018

CrossFit Rolesville – CrossFit 1 Power Snatch + 2 OVH Squat (Work up to a challenging weight for the complex) Metcon (Time) For Time: 21-15-9...
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6
Oct

10/06/2018

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 3k Row 200 Double Unders 1 Mile Med Ball Run ( together )
6
Oct

10/06/2018

CrossFit Rolesville – CFR Barbell 1 Clean + 1 Hang Clean (1-1-1-1-1-1) Pause Spilt Jerk (1-1-1-1-1-1) Back Squat (4×8 @ 65%) Accessory Work Death March...
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5
Oct

10/05/2018

Announcements *T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com! *CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!...
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