WOD

25
Sep

9/25/19

CrossFit Rolesville – CFR Youth Power Clean (1-1-1-1-1-1-1) Metcon (Time) For time: 5 Rounds 200m Row 30 Jump Rope 15 KB Swings
22
Sep

09/22/2018

CrossFit Rolesville – CFR Barbell 1 Power Clean + 1 Push Jerk (1-1-1-1-1-1-1) Pause Clean Deadlift (5×5 @ 80% of Clean ) Push Press (3-3-3-3-3)...
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21
Sep

09/21/2019

CrossFit Rolesville – CrossFit Power Snatch (1-1-1-1-1-1-1) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran...
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20
Sep

09/20/2018

CrossFit Rolesville – CrossFit Front Rack Lunge (8-8-8-8-8) Metcon (AMRAP – Reps) 10 min AMRAP 20-40-60-80… etc Double Unders 10-20-30-40… etc Sit Ups
19
Sep

09/19/2018

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1 Round 800m Run 40 Wall Ball (20/14) 20 Power Clean (135/95) 2 Rounds 400m Run 20...
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18
Sep

09/18/2018

CrossFit Rolesville – CrossFit Weighted Pull-ups (5-5-5-5-5-5) Metcon (Time) For Time: 500m Row 25 HSPU 500m Row 25 HSPU 500m Row
18
Sep

9/18/18

CrossFit Rolesville – CFR Youth STRICT PULL UPS (5-5-5-5-5-5) Accumulate strict pull ups Metcon (Time) For time: 400m Run 25 Sit Ups 400m Run 25...
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18
Sep

09/18/2018

CrossFit Rolesville – Open Gym Weighted Pull-ups (5-5-5-5-5-5) Metcon (Time) For Time: 500m Row 25 HSPU 500m Row 25 HSPU 500m Row