WOD

25
Jul

7/25/19

Announcements 2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!...
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24
Jul

07/24/2019

CrossFit Rolesville – CrossFit Shoulder Press (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Double Unders 20 Single Arm DB STOH (50/35)...
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23
Jul

07/23/2019

CrossFit Rolesville – CrossFit 2 Clean + 1 Jerk (6x(2+1) @ 80%) Metcon (Time) For Time: 30 Squat Clean (135/95) EMOM 5 Burpee
23
Jul

7/23/19

CrossFit Rolesville – CFR Youth Power Clean (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 6 burpees 12 lunges 24 jump rope
22
Jul

07/22/2019

CrossFit Rolesville – CrossFit Back Squat (2-2-2-2-2) Metcon (Time) For Time: 3 Rounds 400m Run 200m Farmers Carry (53/35)
20
Jul

07/20/2019

Announcements Stay hydrated and drink MORE water! CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 800m Run 40 Thruster (95/65) 40 Pull Up...
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19
Jul

07/19/2019

Announcements Stay hydrated and drink MORE water! CrossFit Rolesville – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) For Time: 7 Rounds 7 Double DB Snatch (35s/20s) 7...
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18
Jul

07/18/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) EMOM for 20 min Min 1: Max Calorie Row Min 2: Max Wall Ball (20/14) Min 3:...
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