WOD

3
May

05/03/2019

Announcements Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th. CrossFit Rolesville – CrossFit Push...
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2
May

05/02/2019

Announcements Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th. CrossFit Rolesville – CrossFit Front...
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1
May

05/01/2019

Announcements Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th. CrossFit Rolesville – CrossFit Metcon...
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30
Apr

04/30/2019

Announcements Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th. CrossFit Rolesville – CrossFit Front...
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30
Apr

4/30/19

Announcements Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th. CrossFit Rolesville – CFR Youth...
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29
Apr

04/29/2019

CrossFit Rolesville – CrossFit 1 Power Snatch + 2 OVH Squat Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 Power Snatch (75/55) 7...
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27
Apr

04/27/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) PARTNER WOD 9 min AMRAP 200m Run Max Squat Clean (135/95) Rest 2 min 9 min AMRAP...
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26
Apr

04/26/2019

CrossFit Rolesville – CrossFit Sumo Deadlift (3-3-3-3-3) Metcon (Time) For Time: Complete 45 Double DB GTOH (35/25) 45 T2B Rx+ (50/35) * Athletes may alternate...
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