WOD

17
Dec

12/17/2018

CrossFit Rolesville – CrossFit Squat Stamina w3 EMOM for 12 min Min 1: 2 Front Squat Min 2: 4 Back Squat Both @ 70% of...
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16
Dec

12-12-2018

CrossFit Rolesville – Open Gym Metcon (Time) “Half Barbara” For Time 5 rounds: 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats Rest...
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15
Dec

12/15/2018

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 1000m Row 50 Box Jump Overs (30/24) 50 OVH Squat (95/65) 1000m Row 50 OVH...
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14
Dec

12/14/2018

CrossFit Rolesville – CrossFit Gymnastics EMOM For 10 min Min 1: 8 Ring Row Min 2: 8 Ring Dip Metcon (AMRAP – Rounds and Reps)...
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13
Dec

12/13/2018

CrossFit Rolesville – CrossFit Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP But in: 60/45 Calorie Row 12 KB Deadlift (53s/35s) 12...
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13
Dec

12/13/18

CrossFit Rolesville – CFR Youth Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP BUY IN : 15 burpees 10 KB Deadlifts 10...
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12
Dec

12-12-2018

CrossFit Rolesville – CrossFit Metcon (Time) “Half Barbara” For Time 5 rounds: 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats Rest 2...
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11
Dec

12/11/2018

CrossFit Rolesville – CrossFit 1 Power Clean + 1 Push Jerk (2-2-2-2-2-2) Metcon (Time) For Time: 100 Double Unders 25 Clean and Jerk (95/65) 100...
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