WOD

18
Sep

09/18/2018

CrossFit Rolesville – Open Gym Weighted Pull-ups (5-5-5-5-5-5) Metcon (Time) For Time: 500m Row 25 HSPU 500m Row 25 HSPU 500m Row
17
Sep

09/17/2018

CrossFit Rolesville – CrossFit Pause Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 12 DB SNatch (50/35) 6 Burpee Box Jump...
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15
Sep

09/15/2018

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 200 Double Unders 100 DB Box Step Overs (50/35)(24/20) 200 Double Unders
14
Sep

09/14/2018

CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) “Flo” 4 Rounds 1 min Max Calorie Row 1 min Max Burpee 1 min Max KB Swing...
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13
Sep

09/13/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Power Clean (2-2-2-2-2-2)...
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13
Sep

9/13/18

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CFR Youth Power Clean...
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12
Sep

09/12/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Metcon (Weight) EMOM...
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11
Sep

9/11/2018

Announcements CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event. CrossFit Rolesville – CrossFit Metcon (AMRAP –...
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