WOD

18
Jul

7/18/19

CrossFit Rolesville – CFR Youth Deadlift (2-2-2-2-2) Metcon (AMRAP – Reps) EMOM for 8 min MIN 1: max row MIN 2: max DB thrusters MIN...
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17
Jul

07/17/2019

CrossFit Rolesville – CrossFit Back Squat (3-3-3-3-3) Metcon (Time) For Time 400m Wreck Bag Run (50/35) 40 DB Box Step Over (50/35) 400m Wreck Bag...
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16
Jul

07/16/2019

CrossFit Rolesville – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 Double Unders 10 STOH (115/80) 20 Double Unders...
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16
Jul

7/16/19

CrossFit Rolesville – CFR Youth Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 10 jump rope 10 DB STOH 10 jump...
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15
Jul

07/15/2019

CrossFit Rolesville – CrossFit 1 Hang Snatch + 1 Snatch Metcon (AMRAP – Reps) 7 min AMRAP 1-2-3-4…etc KB Swing Goblet Squat * 5 Burpee...
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13
Jul

07/13/2019

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 15 Power Snatch (75/55) 15 Wall Ball (20/14) 15 Box Jump Overs...
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12
Jul

07/12/2019

CrossFit Rolesville – CrossFit Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 DB Deadlift (50s/35s) 7 Hand Release Push Up 5...
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11
Jul

07/11/2019

CrossFit Rolesville – CrossFit Metcon (Time) For Time: 1000m Row 100 Double Unders 1 Mile Run 100 Double Unders 1000m Row