WOD

25
Feb

02/25/2019

CrossFit Rolesville – CrossFit Back Squat (5×3 @ 80%) Metcon (Time) For Time: 3 rounds 200m Wreck Bag Run (50/35) 20 DB Box Step Overs...
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23
Feb

02/23/2019

CrossFit Rolesville – CrossFit Metcon (Time) PARTNER WOD For Time: 2 rounds 150 Double Unders 50 Power Clean (135/95) 150 Double Under 50 Later bar...
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23
Feb

02/23/2019

CrossFit Rolesville – CFR Barbell 2 Power Clean + 1 Push Jerk (Work up to a challenging weight ) Clean Pull (5×2 @ 100%) Shoulder...
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22
Feb

02/22/2019

CrossFit Rolesville – CrossFit 19.1 (AMRAP – Reps) 15 min AMRAP 19 Wall Ball (20/14) 19 Calorie Row
21
Feb

2/21/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Power Snatch (1-1-1-1-1)...
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20
Feb

02/20/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps)...
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19
Feb

02/19/2019

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CrossFit Gymnastics Accumulate 15 Rope...
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19
Feb

2/19/19

Announcements SIGN UP for the 2019 CrossFit Open at games.crossfit.com! First *FRIDAY NIGHT LIGHTS* is February 22nd! CrossFit Rolesville – CFR Youth Gymnastics Work on...
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