WOD

2
Oct

10/2/18

Announcements *T2B CLINIC – This Saturday, October 6th. Sign up at CFRT2BClinic.wodifylive.com! *CFR FALL BRAWL – NOVEMBER 3rd! Team sign up deadline is Oct. 17th!...
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29
Sep

09/29/2018

CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD 20 min AMRAP 10 C2B Pull Up 10 Power Snatch (95/65) 10 Burpee...
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29
Sep

09/29/2018

CrossFit Rolesville – CFR Barbell 1 Hang Power Snatch + 1 Power Snatch (6×1 @ 75%) 1 Hang Power Clean + 1 Power Clean +...
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28
Sep

09/28/2018

CrossFit Rolesville – CrossFit Deadlift (4-4-4-4-4) Metcon (Time) For Time: 3 rounds 20 Deadlifts (185/155) 20 Box Jump (24/20) 400m Run
28
Sep

09/28/2018

CrossFit Rolesville – Open Gym Deadlift (4-4-4-4-4) Metcon (Time) For Time: 3 rounds 20 Deadlift (185/155) 20 Box Jump (24/20) 400m run
27
Sep

09/27/2018

CrossFit Rolesville – CrossFit Gymnastics 5 sets 10 Ring Row 10 Ring Dip * If able to complete muscle ups Accumulate 30 Ring Muscle Up...
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27
Sep

09/27/2018

CrossFit Rolesville – Open Gym Gymnastics 5 sets 10 Ring Row 10 Ring Dip * If able to complete muscle ups Accumulate 30 Ring Muscle...
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27
Sep

9/27/18

CrossFit Rolesville – CFR Youth Gymnastics 5 SETS 10 Ring Row 5 Ring Dip Metcon (AMRAP – Reps) 8 min AMRAP 10 DB Clean &...
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